Vietnamese traditional
Oil-based, long rhythmic strokes with deliberate thumb work along the spine, often finishing with a head massage. Cupping is common on request. Best for general tension, poor sleep and "I just walked 20,000 steps."
Thai
Dry, clothed and active: the therapist uses body weight to stretch you through yoga-like positions. Best for stiff hips, tight hamstrings and anyone who dislikes oil. Done badly it is a Vietnamese massage with a token stretch at the end — we flag that in reviews.
Our rule of thumb
Sore from sitting: Vietnamese or deep tissue. Sore from moving: Thai. Not sore, just tired: aromatherapy or a herbal bath.